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1 1/2 cups

Yellow Sweet Corn

Nutrition Facts
Serving Size
1 1/2 cups
per serve
Energy
831 kj
199 kcal
Fat
2.73g
Saturated Fat
0.42g
Polyunsaturated Fat
1.291g
Monounsaturated Fat
0.802g
Cholesterol
0mg
Sodium
35mg
Carbohydrates
43.94g
Fibre
6.2g
Sugar
7.44g
Protein
7.44g
Potassium
624mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
2.73g
Carbs
43.94g
Prot
7.44g
There are 199 calories in 1 1/2 cups of Yellow Sweet Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 ear, small (14 cm - 17 cm long) 63
1 ear, medium (17.5 cm - 19 cm long) 77
100 g 86
1 ear, large (19.5 cm - 23 cm long) 123
1 cup 132

Related types of Corn:

Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Cooked Yellow Corn
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Yellow Sweet Corn (Vacuum Pack, Canned)
Cooked Corn (from Canned, Fat Added in Cooking)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Cream Style, No Salt Added, Canned)
  View More
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