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1/4 cup sliced

Yellow Summer Squash

Nutrition Facts
Serving Size
1/4 cup of sliced
per serve
Energy
19 kj
5 kcal
Fat
0.05g
Saturated Fat
0.012g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
0.95g
Fibre
0.3g
Sugar
0.62g
Protein
0.34g
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.05g
Carbs
0.95g
Prot
0.34g
There are 5 calories in a 1/4 cup of sliced Yellow Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Summer Squash
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Frozen)
Fried Breaded or Battered Yellow or Green Summer Squash
Summer Squash Casserole with Tomato and Cheese
  View More
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