| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 tsps
Energy
130 kj
31 kcal
Fat
1.9g
Saturated Fat
0.096g
Polyunsaturated Fat
0.356g
Monounsaturated Fat
1.309g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
2.31g
Fibre
1g
Sugar
0.45g
Protein
1.65g
Potassium
45mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
1.9g
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Carbs
2.31g
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Prot
1.65g
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| There are 31 calories in 2 teaspoons of Yellow Mustard Seed. |
| Calorie Breakdown: 52% fat, 28% carbs, 20% prot. |
Common serving sizes:
Related types of Mustard:
Related types of Seeds:
See also:
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