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1 roll (medium submarine)
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Nutrition Facts
Serving Size
1 roll (medium submarine)
Energy
1152 kj
275 kcal
Fat
7g
Saturated Fat
1.058g
Polyunsaturated Fat
3.117g
Monounsaturated Fat
2.25g
Cholesterol
30mg
Sodium
477mg
Carbohydrates
45.08g
Fibre
3.4g
Sugar
6.9g
Protein
8.9g
Potassium
338mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
275
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Fat
7g
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Carbs
45.08g
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Prot
8.9g
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There are 275 calories in 1 roll Whole Wheat Roll (Home Recipe or Bakery). |
Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
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