| Food database and calorie counter |
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Nutrition Facts
Serving Size
20 g
Energy
284 kj
68 kcal
Fat
0.37g
Saturated Fat
0.064g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
14.51g
Fibre
2.4g
Sugar
0.08g
Protein
2.74g
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
0.37g
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Carbs
14.51g
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Prot
2.74g
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| There are 68 calories in 20 grams of Whole Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
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