Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
83 kj
20 kcal
Fat
0.66g
Saturated Fat
0.124g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.251g
Cholesterol
12mg
Sodium
61mg
Carbohydrates
0.06g
Fibre
0g
Sugar
0.01g
Protein
3.21g
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
20
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Fat
0.66g
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Carbs
0.06g
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Prot
3.21g
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There are 20 calories in 1 ounce, with bone Whiting. |
Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
1 oz, with bone, cooked (yield after bone removed) |
25 |
1 oz, boneless (yield after cooking) |
30 |
1 oz, boneless, cooked |
37 |
1 fillet (13 cm x 6.5 cm x 1 cm) |
98 |
1 serving (85 g) |
112 |
100 g |
132 |
1 small (yield after cooking, bone removed) |
161 |
1 cup cooked, flaked |
180 |
1 medium (yield after cooking, bone removed) |
323 |
1 large (yield after cooking, bone removed) |
647 |
Related types of Fish:
See also:
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