| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
604 kj
144 kcal
Fat
1.26g
Saturated Fat
0.195g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.372g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
34.13g
Fibre
3.9g
Protein
4.95g
Potassium
344mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
1.26g
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Carbs
34.13g
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Prot
4.95g
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| There are 144 calories in 1 cup of White Sweet Corn (Kernels Cut off Cob, Frozen). |
| Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Corn on the Cob:
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Corn on The Cob with Butter
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, Frozen)
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View More Corn on the Cob Nutritional Info |
Related types of Corn:
See also:
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Food Search
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