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40 g

White Rice

Nutrition Facts
Serving Size
40 g
per serve
Energy
216 kj
52 kcal
Fat
0.11g
Saturated Fat
0.03g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Sodium
146mg
Carbohydrates
11.16g
Fibre
0.2g
Sugar
0.02g
Protein
1.06g
Potassium
14mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

White Rice White Rice

Nutritional Summary:

Cals
52
Fat
0.11g
Carbs
11.16g
Prot
1.06g
There are 52 calories in 40 grams of White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 129
1 serving (105 g) 135
1 cup cooked 204

Related types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Long-Grain, Cooked)
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Gyudon
White Rice (Glutinous)
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Instant White Rice (Fat Added in Cooking)
White Rice (Short-Grain)
  View More
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