Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
698 kj
167 kcal
Fat
2.74g
Saturated Fat
0.643g
Trans Fat
0g
Polyunsaturated Fat
0.737g
Monounsaturated Fat
1.028g
Cholesterol
0mg
Sodium
127mg
Carbohydrates
30.21g
Fibre
1.6g
Sugar
1.86g
Protein
5.13g
Potassium
116mg
Last updated: 12 Aug 20 11:33 PM
Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
167
|
|
Fat
2.74g
|
|
Carbs
30.21g
|
|
Prot
5.13g
|
There are 167 calories in 100 grams of Wheat Upma. |
Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related foods:
You searched for Wheat Upma. Did you mean:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.