| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
837 kj
200 kcal
Fat
3.28g
Saturated Fat
0.771g
Trans Fat
0g
Polyunsaturated Fat
0.884g
Monounsaturated Fat
1.234g
Cholesterol
0mg
Sodium
152mg
Carbohydrates
36.25g
Fibre
1.9g
Sugar
2.24g
Protein
6.15g
Potassium
139mg
Last updated: 12 Aug 20 11:33 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
200
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Fat
3.28g
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Carbs
36.25g
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Prot
6.15g
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| There are 200 calories in 1 serving Wheat Upma. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
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