| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
433 kj
104 kcal
Fat
2.79g
Saturated Fat
0.479g
Polyunsaturated Fat
1.728g
Monounsaturated Fat
0.392g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
14.89g
Fibre
3.8g
Protein
6.66g
Potassium
256mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
2.79g
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Carbs
14.89g
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Prot
6.66g
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| There are 104 calories in a 1/4 cup of Wheat Germ. |
| Calorie Breakdown: 23% fat, 54% carbs, 24% prot. |
Common serving sizes:
Related types of Flour:
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