Food database and calorie counter  

40 g

Walnuts

Nutrition Facts
Serving Size
40 g
per serve
Energy
1095 kj
262 kcal
Fat
26.08g
Saturated Fat
2.45g
Polyunsaturated Fat
18.87g
Monounsaturated Fat
3.573g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
5.48g
Fibre
2.7g
Sugar
1.04g
Protein
6.09g
Potassium
176mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
262
Fat
26.08g
Carbs
5.48g
Prot
6.09g
There are 262 calories in 40 grams of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654

Related types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Cashew Nuts
Almonds
Peanuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Gardenia Banana Walnut Loaf
FairPrice Baked walnuts
Soaked Walnuts
Sunshine Walnut Bread
FairPrice Baked Walnuts with Cashew Nuts
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Carman's Almond, Cashew & Cranberry Nut Bar
FairPrice Classic Mix Nuts
Camel Cracker Peanuts
Tong Garden Seaweed & Wasabi Cashew Nuts Mixed Macadamias
Camel Natural Wholesome Nut Mix Power Bounce
Camel Natural Cocktail Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.