Food database and calorie counter |
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1 oz, boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
Energy
197 kj
47 kcal
Fat
1.19g
Saturated Fat
0.333g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.425g
Cholesterol
28mg
Sodium
104mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
8.55g
Potassium
114mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
47
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Fat
1.19g
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Carbs
0g
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Prot
8.55g
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There are 47 calories in 1 ounce, boneless, cooked Veal Cutlet or Steak (Lean Only Eaten). |
Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
29 |
1 oz, boneless, raw, lean only (yield after cooking) |
34 |
1 oz, boneless, cooked (yield after fat removed) |
47 |
1 oz, boneless, cooked, lean only |
51 |
1 serving (85 g) |
154 |
100 g |
181 |
1 cup cooked, diced |
243 |
Related types of Veal:
Related types of Steak:
See also:
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