Food database and calorie counter |
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1 oz, boneless, cooked, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
Energy
215 kj
51 kcal
Fat
1.3g
Saturated Fat
0.363g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.464g
Cholesterol
30mg
Sodium
113mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
9.32g
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
51
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Fat
1.3g
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Carbs
0g
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Prot
9.32g
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There are 51 calories in 1 ounce, boneless, cooked, lean only Veal Cutlet or Steak (Lean Only Eaten). |
Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
29 |
1 oz, boneless, raw, lean only (yield after cooking) |
34 |
1 oz, boneless, cooked (yield after fat removed) |
47 |
1 oz, boneless, cooked, lean only |
51 |
1 serving (85 g) |
154 |
100 g |
181 |
1 cup cooked, diced |
243 |
Related types of Veal:
Related types of Steak:
See also:
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