| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
873 kj
209 kcal
Fat
3.15g
Saturated Fat
0.763g
Trans Fat
0g
Polyunsaturated Fat
0.787g
Monounsaturated Fat
1.283g
Cholesterol
0mg
Sodium
158mg
Carbohydrates
38.06g
Fibre
2.6g
Sugar
2.19g
Protein
6.76g
Potassium
186mg
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
3.15g
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Carbs
38.06g
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Prot
6.76g
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| There are 209 calories in 100 grams of Upma. |
| Calorie Breakdown: 14% fat, 73% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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