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Nutrition Facts
Serving Size
1 cup
per serve
Energy
524 kj
125 kcal
Fat
2.46g
Saturated Fat
0.365g
Polyunsaturated Fat
1.283g
Monounsaturated Fat
0.369g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
37.42g
Fibre
24.8g
Sugar
0.24g
Protein
9.02g
Potassium
686mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
125
Fat
2.46g
Carbs
37.42g
Prot
9.02g
There are 125 calories in 1 cup of Unprocessed Wheat Bran.
Calorie Breakdown: 11% fat, 72% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 cup 125
100 g 216

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info

See also:

Wheat Bran Muffins (Toaster Type)
Oat Bran Muffins
Wheat Bran English Muffin
Toasted Wheat Bran Bagel
Toasted Wheat Bran Bread
  View More
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