| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
1858 kj
444 kcal
Fat
19.83g
Saturated Fat
3.447g
Polyunsaturated Fat
4.497g
Monounsaturated Fat
9.762g
Cholesterol
174mg
Sodium
156mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
62.31g
Potassium
1083mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
444
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Fat
19.83g
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Carbs
0g
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Prot
62.31g
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| There are 444 calories in 300 grams of Trout (Mixed Species). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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