| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bowl
Energy
1084 kj
259 kcal
Fat
13.59g
Saturated Fat
2.625g
Polyunsaturated Fat
3.489g
Monounsaturated Fat
6.165g
Cholesterol
84mg
Sodium
745mg
Carbohydrates
6.77g
Fibre
1.2g
Sugar
2.68g
Protein
26.75g
Potassium
501mg
Last updated: 12 May 20 12:29 PM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (48%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
13.59g
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Carbs
6.77g
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Prot
26.75g
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| There are 259 calories in 1 bowl of Tinola. |
| Calorie Breakdown: 48% fat, 11% carbs, 42% prot. |
Common serving sizes:
Related types of Soups:
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