Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
431 kj
103 kcal
Fat
4.51g
Saturated Fat
1.097g
Polyunsaturated Fat
1.123g
Monounsaturated Fat
1.715g
Cholesterol
29mg
Sodium
248mg
Carbohydrates
3.71g
Fibre
0.6g
Sugar
1.18g
Protein
11.55g
Potassium
278mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
103
|
|
Fat
4.51g
|
|
Carbs
3.71g
|
|
Prot
11.55g
|
There are 103 calories in 100 grams of Swiss Steak. |
Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.