| Food database and calorie counter |
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Nutrition Facts
Serving Size
6 cups
Energy
172 kj
41 kcal
Fat
0.43g
Saturated Fat
0.065g
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.086g
Cholesterol
0mg
Sodium
460mg
Carbohydrates
8.08g
Fibre
3.5g
Sugar
2.38g
Protein
3.89g
Potassium
819mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
0.43g
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Carbs
8.08g
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Prot
3.89g
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| There are 41 calories in 6 cups of Swiss Chard. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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