Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1000 kj
239 kcal
Fat
13.62g
Saturated Fat
5.11g
Polyunsaturated Fat
1.17g
Monounsaturated Fat
6.06g
Cholesterol
80mg
Sodium
48mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
27.23g
Potassium
374mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
239
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Fat
13.62g
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Carbs
0g
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Prot
27.23g
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There are 239 calories in 100 grams of Stewed Pork Chop. |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
41 |
1 oz, boneless (yield after cooking) |
50 |
1 oz, with bone (yield after bone removed) |
53 |
1 oz, boneless |
68 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
120 |
1 serving (91 g) |
217 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
217 |
100 g |
239 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
315 |
1 cup diced |
320 |
Related types of Pork Chops:
Related types of Pork:
See also:
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