Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
210 kj
50 kcal
Fat
2.86g
Saturated Fat
1.073g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
1.273g
Cholesterol
17mg
Sodium
10mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.72g
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
50
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Fat
2.86g
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Carbs
0g
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Prot
5.72g
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There are 50 calories in 1 ounce, boneless (yield after cooking) Stewed Pork Chop. |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
41 |
1 oz, boneless (yield after cooking) |
50 |
1 oz, with bone (yield after bone removed) |
53 |
1 oz, boneless |
68 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
120 |
1 serving (91 g) |
217 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
217 |
100 g |
239 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
315 |
1 cup diced |
320 |
Related types of Pork Chops:
Related types of Pork:
See also:
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