Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
405 kj
97 kcal
Fat
1.41g
Saturated Fat
0.266g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.3g
Cholesterol
72mg
Sodium
70mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
19.7g
Potassium
228mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
97
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Fat
1.41g
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Carbs
0g
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Prot
19.7g
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There are 97 calories in 1 serving of Steamed or Poached Whiting. |
Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
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