Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
196 kj
47 kcal
Fat
1.62g
Saturated Fat
0.332g
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.649g
Cholesterol
18mg
Sodium
26mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
7.53g
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
47
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Fat
1.62g
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Carbs
0g
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Prot
7.53g
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There are 47 calories in 1 ounce, boneless Steamed or Poached Shark. |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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