Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
129 kj
31 kcal
Fat
1.78g
Saturated Fat
0.658g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.485g
Cholesterol
9mg
Sodium
11mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
3.46g
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
31
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Fat
1.78g
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Carbs
0g
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Prot
3.46g
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There are 31 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Pompano. |
Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Related types of Fish:
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