Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2334 kj
558 kcal
Fat
22.23g
Saturated Fat
6.577g
Polyunsaturated Fat
4.944g
Monounsaturated Fat
6.033g
Cholesterol
272mg
Sodium
132mg
Carbohydrates
0g
Fibre
0g
Protein
83.96g
Potassium
2250mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
558
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Fat
22.23g
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Carbs
0g
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Prot
83.96g
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There are 558 calories in 1 pound of Spot (Fish). |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Fish:
See also:
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