Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
289 kj
69 kcal
Fat
1.17g
Saturated Fat
0.189g
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Sodium
237mg
Carbohydrates
10.89g
Fibre
6.6g
Sugar
1.26g
Protein
8.58g
Potassium
1674mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
69
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Fat
1.17g
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Carbs
10.89g
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Prot
8.58g
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There are 69 calories in 300 grams of Spinach. |
Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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