| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 packages (285 g)
Energy
547 kj
131 kcal
Fat
2.22g
Saturated Fat
0.358g
Polyunsaturated Fat
0.937g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Sodium
449mg
Carbohydrates
20.62g
Fibre
12.5g
Sugar
2.39g
Protein
16.24g
Potassium
3169mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
131
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Fat
2.22g
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Carbs
20.62g
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Prot
16.24g
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| There are 131 calories in 2 packages of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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