Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
130 kj
31 kcal
Fat
0.75g
Saturated Fat
0.292g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
74mg
Carbohydrates
4.33g
Fibre
3.1g
Sugar
0.87g
Protein
3.94g
Potassium
372mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
31
|
|
Fat
0.75g
|
|
Carbs
4.33g
|
|
Prot
3.94g
|
There are 31 calories in 100 grams of Spinach (Chopped or Leaf, Frozen). |
Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
Spinach Souffle
|
Collards (Chopped, Frozen)
|
Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
|
Broccoli (Chopped, Frozen)
|
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.