Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
339 kj
81 kcal
Fat
4.45g
Saturated Fat
0.617g
Polyunsaturated Fat
2.513g
Monounsaturated Fat
1.009g
Cholesterol
0mg
Sodium
246mg
Carbohydrates
6.53g
Fibre
0.8g
Sugar
0.43g
Protein
8.47g
Potassium
355mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
81
|
|
Fat
4.45g
|
|
Carbs
6.53g
|
|
Prot
8.47g
|
There are 81 calories in 100 grams of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). |
Calorie Breakdown: 40% fat, 26% carbs, 34% prot. |
Common serving sizes:
Related types of Edamame:
Soybeans (Mature Seeds)
|
Soybeans (Mature Seeds, Steamed, Cooked)
|
Soybeans (Mature Seeds, Stir-Fried, Cooked)
|
Soybeans (Mature, without Salt, Cooked, Boiled)
|
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
|
Cooked Soybeans (Fat Not Added in Cooking)
|
|
View More Edamame Nutritional Info |
Related types of Beans:
See also:
You searched for Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.