Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, shaved
Energy
583 kj
139 kcal
Fat
6.76g
Saturated Fat
2.321g
Polyunsaturated Fat
1.004g
Monounsaturated Fat
3.313g
Cholesterol
47mg
Sodium
1168mg
Carbohydrates
0.21g
Fibre
0g
Sugar
0g
Protein
18.06g
Potassium
313mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
139
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Fat
6.76g
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Carbs
0.21g
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Prot
18.06g
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There are 139 calories in 1 cup of cooked, shaved Smoked or Cured Ham (Lean and Fat Eaten). |
Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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