Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (200 g)
Energy
1092 kj
261 kcal
Fat
18.87g
Saturated Fat
6.725g
Polyunsaturated Fat
3.092g
Monounsaturated Fat
8.022g
Cholesterol
34mg
Sodium
621mg
Carbohydrates
11.97g
Fibre
2.4g
Sugar
2.64g
Protein
12.71g
Potassium
416mg
Last updated: 12 May 20 08:38 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (63%)
Protein (19%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
261
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Fat
18.87g
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Carbs
11.97g
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Prot
12.71g
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There are 261 calories in 1 serving Shahi Paneer. |
Calorie Breakdown: 63% fat, 18% carbs, 19% prot. |
Common serving sizes:
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