Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
885 kj
211 kcal
Fat
5.61g
Saturated Fat
3.256g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.451g
Cholesterol
19mg
Sodium
345mg
Carbohydrates
28.89g
Fibre
0.7g
Sugar
13.63g
Protein
10.93g
Potassium
416mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
211
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Fat
5.61g
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Carbs
28.89g
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Prot
10.93g
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There are 211 calories in 1 cup of cooked Semolina made with Milk. |
Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Cereal:
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