| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
692 kj
165 kcal
Fat
4.39g
Saturated Fat
2.546g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
1.134g
Cholesterol
15mg
Sodium
270mg
Carbohydrates
22.59g
Fibre
0.6g
Sugar
10.66g
Protein
8.55g
Potassium
325mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
4.39g
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Carbs
22.59g
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Prot
8.55g
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| There are 165 calories in 1 ounce, dry, yields of Semolina made with Milk. |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
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