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2 servings (85 g per serve)

Scallops

Nutrition Facts
Serving Size
2 servings (85 g per serve)
per serve
Energy
1543 kj
369 kcal
Fat
18.63g
Saturated Fat
3.767g
Polyunsaturated Fat
5.712g
Monounsaturated Fat
7.506g
Cholesterol
92mg
Sodium
828mg
Carbohydrates
17.83g
Fibre
0.8g
Sugar
1.39g
Protein
30.84g
Potassium
573mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
369
Fat
18.63g
Carbs
17.83g
Prot
30.84g
There are 369 calories in 2 servings of Scallops.
Calorie Breakdown: 46% fat, 20% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 scallop (5 cm x 3 cm x 2 cm) 35
1 serving (85 g) 184
100 g 217

Related types of Scallops:

Steamed or Boiled Scallops
Baked or Grilled Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
Fried Battered Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Clams
Octopus
Mussels
Lobster
Crab
  View More Seafood Nutritional Info

See also:

Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture)
Scallops with Potatoes and Vegetable (Frozen Meal)
Scallop Summer Squash
Scallops with Cheese Sauce (Mixture)
Scallops and Noodles with Cheese Sauce (Mixture)
  View More
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