| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
300 g
Energy
226 kj
54 kcal
Fat
0.6g
Saturated Fat
0.123g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
11.52g
Protein
3.6g
Potassium
546mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
54
|
|
Fat
0.6g
|
|
Carbs
11.52g
|
|
Prot
3.6g
|
| There are 54 calories in 300 grams of Scallop Summer Squash. |
| Calorie Breakdown: 8% fat, 70% carbs, 22% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
