Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups of diced
Energy
1487 kj
356 kcal
Fat
0.36g
Saturated Fat
0.09g
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Sodium
22mg
Carbohydrates
81.32g
Fibre
5.8g
Sugar
2.79g
Protein
9.63g
Potassium
1876mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
356
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Fat
0.36g
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Carbs
81.32g
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Prot
9.63g
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There are 356 calories in 3 cups of diced Russet Potatoes (Flesh and Skin). |
Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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