| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
208 kj
50 kcal
Fat
2.8g
Saturated Fat
1.021g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
1.394g
Cholesterol
21mg
Sodium
15mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.89g
Potassium
88mg
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
2.8g
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Carbs
0g
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Prot
5.89g
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| There are 50 calories in 1 ounce, boneless, cooked Rump Steak. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
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