| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
42 kj
10 kcal
Fat
0.26g
Saturated Fat
0.034g
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Sodium
11mg
Carbohydrates
1.46g
Fibre
0.6g
Sugar
0.82g
Protein
1.03g
Potassium
148mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
10
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Fat
0.26g
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Carbs
1.46g
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Prot
1.03g
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| There are 10 calories in 2 cups of Rocket. |
| Calorie Breakdown: 19% fat, 47% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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