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Nutrition Facts
Serving Size
1 cup
Energy
903 kj
216 kcal
Fat
0.43g
Saturated Fat
0.115g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.053g
Cholesterol
0mg
Sodium
35mg
Carbohydrates
47.17g
Fibre
4.6g
Sugar
0g
Protein
5.69g
Potassium
475mg
Last updated: 30 May 23 05:47 PM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
0.43g
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Carbs
47.17g
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Prot
5.69g
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| There are 216 calories in 1 cup Roasted Makhana. |
| Calorie Breakdown: 2% fat, 88% carbs, 11% prot. |
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