Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
600 g
Energy
4971 kj
1188 kcal
Fat
51.12g
Saturated Fat
19.371g
Polyunsaturated Fat
1.685g
Monounsaturated Fat
21.187g
Cholesterol
450mg
Sodium
1302mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
169.92g
Potassium
1836mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
1188
|
|
Fat
51.12g
|
|
Carbs
0g
|
|
Prot
169.92g
|
There are 1188 calories in 600 grams of Roast Beef (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone (yield after bone and fat removed) |
34 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
1 oz, boneless (yield after cooking, fat removed) |
36 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
42 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, boneless (yield after fat removed) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless, lean only |
56 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
83 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
125 |
1 serving (85 g) |
168 |
100 g |
198 |
1 cup diced |
265 |
Related types of Roast Beef:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|