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Nutrition Facts
Serving Size
2 lbs
per serve
Energy
2733 kj
653 kcal
Fat
1.27g
Saturated Fat
0.236g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Sodium
54mg
Carbohydrates
144.24g
Fibre
15.4g
Sugar
9.07g
Protein
17.15g
Potassium
4128mg
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(653 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
653
Fat
1.27g
Carbs
144.24g
Prot
17.15g
There are 653 calories in 2 pounds of Red Potatoes (Flesh and Skin).
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 54
100 g 72
1 small (4.5 cm - 6 cm dia) 122
1 medium (5.5 cm dia - 8 cm dia) 153
1 large (7.5 cm - 10.5 cm dia) 266
1 lb 327

Related types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
  View More Red Potatoes Nutritional Info

Related types of Potatoes:

Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Skin, with Salt, Boiled)
Potato (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, without Salt, Microwaved)
  View More
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