| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1050 kj
251 kcal
Fat
6.03g
Saturated Fat
2.094g
Polyunsaturated Fat
0.916g
Monounsaturated Fat
2.648g
Cholesterol
7mg
Sodium
750mg
Carbohydrates
40.59g
Fibre
7.6g
Sugar
1.37g
Protein
8.33g
Potassium
376mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
251
|
|
Fat
6.03g
|
|
Carbs
40.59g
|
|
Prot
8.33g
|
| There are 251 calories in 1 cup of Red Beans and Rice. |
| Calorie Breakdown: 22% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Beans:
Related types of Rice:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
