| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1225 kj
293 kcal
Fat
12.77g
Saturated Fat
7.618g
Polyunsaturated Fat
0.717g
Monounsaturated Fat
3.217g
Cholesterol
35mg
Sodium
236mg
Carbohydrates
29.63g
Fibre
1.2g
Sugar
8.49g
Protein
14.68g
Potassium
291mg
Last updated: 05 Jul 23 06:45 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
12.77g
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Carbs
29.63g
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Prot
14.68g
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| There are 293 calories in 1 cup of Rava Ganji. |
| Calorie Breakdown: 39% fat, 41% carbs, 20% prot. |
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