| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 cups, dry, yields
Energy
5074 kj
1213 kcal
Fat
19.95g
Saturated Fat
3.522g
Polyunsaturated Fat
7.276g
Monounsaturated Fat
6.256g
Cholesterol
0mg
Sodium
2328mg
Carbohydrates
212.03g
Fibre
31.3g
Sugar
4.7g
Protein
50.66g
Potassium
1056mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1213
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Fat
19.95g
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Carbs
212.03g
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Prot
50.66g
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| There are 1213 calories in 4 cups, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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