| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
238 kj
57 kcal
Fat
0.18g
Saturated Fat
0.024g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Sodium
169mg
Carbohydrates
12.3g
Fibre
0.2g
Sugar
0.1g
Protein
1.36g
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
0.18g
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Carbs
12.3g
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Prot
1.36g
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| There are 57 calories in 100 grams of Quick Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related foods:
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