Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1288 kj
308 kcal
Fat
18.16g
Saturated Fat
8.417g
Polyunsaturated Fat
2.095g
Monounsaturated Fat
6.382g
Cholesterol
50mg
Sodium
712mg
Carbohydrates
19.13g
Fibre
1.2g
Sugar
0.96g
Protein
16.39g
Potassium
200mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (25%)
Fat (54%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
308
|
|
Fat
18.16g
|
|
Carbs
19.13g
|
|
Prot
16.39g
|
There are 308 calories in 1 cup of Quesadilla with Meat and Cheese. |
Calorie Breakdown: 54% fat, 25% carbs, 21% prot. |
Common serving sizes:
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.