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1 serving (140 g)

Pulav

Nutrition Facts
Serving Size
1 serving (140 g)
per serve
Energy
772 kj
184 kcal
Fat
4.79g
Saturated Fat
2.467g
Trans Fat
0.548g
Polyunsaturated Fat
0.795g
Monounsaturated Fat
1.211g
Cholesterol
0mg
Sodium
252mg
Carbohydrates
31.82g
Fibre
1.8g
Sugar
0.35g
Protein
3.6g
Potassium
124mg
Last updated: 12 May 20 08:36 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
4.79g
Carbs
31.82g
Prot
3.6g
There are 184 calories in 1 serving of Pulav.
Calorie Breakdown: 23% fat, 69% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 132
1 serving (140 g) 184
1 cup 290

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

You searched for Pulav. Did you mean:
Tawa Pulao
Chicken Pulao
Rice Pilaf
Matar Pulao
Wheat Pilaf
  View More
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