Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
839 kj
201 kcal
Fat
1.08g
Saturated Fat
0.171g
Polyunsaturated Fat
0.527g
Monounsaturated Fat
0.154g
Cholesterol
0mg
Sodium
11mg
Carbohydrates
47.77g
Fibre
5.5g
Sugar
12.71g
Protein
4.45g
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
201
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Fat
1.08g
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Carbs
47.77g
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Prot
4.45g
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There are 201 calories in 1 cup of Presweetened Shredded Wheat Cereal. |
Calorie Breakdown: 4% fat, 87% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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