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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
156 kj
37 kcal
Fat
2.14g
Saturated Fat
0.768g
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.937g
Cholesterol
14mg
Sodium
60mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
4.2g
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
37
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Fat
2.14g
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Carbs
0g
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Prot
4.2g
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There are 37 calories in 1 ounce, with bone Pork Steak or Cutlet (Lean and Fat Eaten). |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
37 |
1 oz, boneless (yield after cooking) |
50 |
1 oz, with bone, cooked (yield after bone removed) |
52 |
1 oz, boneless, cooked |
70 |
1 serving (85 g) |
211 |
100 g |
248 |
1 cup cooked, diced |
332 |
1 small (yield after cooking, bone removed) |
335 |
1 medium (yield after cooking, bone removed) |
394 |
1 large (yield after cooking, bone removed) |
486 |
Related types of Steak:
Related types of Pork:
See also:
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